Vicki Kaufholz is a Pilates instructor certified (Mat, Reformer, Cadillac and Chair) from ABC Pilates with Balanced Body curriculum. She has been an avid student of Pilates for the past 18 years and views Pilates as a vital part of her everyday life.
Vicki was introduced to Pilates after suffering with a back ailment in 1999. It was through her Pilates studies that she found the deep connection of mind and body. In time she developed an a stronger core, mindful awareness of breath, balanced movement and toned muscles. She also discovered her back pain subsided! After many years of being a Pilates student, she decided to take the plunge and become a certified instructor.
“I hope to help my clients achieve a deeper understanding of their own mind/body connection and to guide them in achieving their fitness goals regardless of injuries or illness. Joseph Pilates said that physical fitness is the first requisite of happiness, having a sound mind and a uniformly developed body to efficiently perform our many tasks during the day. Pilates is for everyone, let me assist in helping you move!”
Pilates Certification: ABC Pilates with Balanced Body Curriculum
PMA-CPT -Pilates Method Alliance certified Pilates teacher as of November 2013
Balanced Body Passing The Torch Jillian Hessel Session 1&2 graduate 2014
Scolio-Pilates with Karena Thek June 2014
Pilates for Neurological Conditions June 2016
Advanced Pilates for Neurological Conditions August 2019
Licensed GYROTONIC® Trainer August 2017