With studio’s cutting hours of operation or just plain closing for the next few weeks, I would like to invite you to a remote session! Mat Pilates is available for a 50 minute session from the safety of your home on Zoom, Skype or Instagram video, you pick which format is best for you! So let’s keep moving, let’s stay positive
We are all in the same situation right now concerning the coronavirus (COVID-19) outbreak. Some of us are working from home, children are home from school , things seem a little weird right now!
Do everything to stay healthy, wash your hands thoroughly with warm water and soap for at least 20 seconds (sing Happy Birthday twice!), use hand sanitizer when available. Avoid touching face, eyes, nose, mouth with unwashed hands. Use a tissue for sneezes and coughs, if one is not available sneeze or cough into your elbow. Practice social distancing when out and about, try to stay 6 feet away from the person next to you. It may feel strange but no handshakes or hugs, a friendly wave will do, let’s all stay safe!