What is the GYROTONIC® Method?


The Gyrotonic method is an original and unique
movement method that addresses the entire body,
opening energy pathways, stimulating the nervous
system, increasing range of motion and creating
functional strength.
Gyrotonic exercise sequences are composed of
spiraling, circular movements which flow together
seamlessly in rhythmic repetitions with corresponding
breath patterns. Each movement flows into the next
allowing the joints to move through a natural range of
motion without jarring or compression. These carefully
crafted sequences create balance, efficiency, strength
and flexibility.
The body is naturally designed to work as one
harmonious system, to follow arcing and spiraling
paths of motion and to transition from one movement
to the next smoothly and efficiently.
The specialized line of Gyrotonic equipment supports
these natural movement patterns. Sophisticated
adjustments allow Gyrotonic Trainers to adapt the
equipment to the ideal setting for each person’s
unique physique, adapting for things such as height,
arm and leg length, natural range of motion and
physical ability.

Gyrotonic classes are adapted to fit anyone’s ability
from those recovering from injury or living with a
disability to elite athletes.
GYROTONIC and GYROTONIC & Logo are registered trademarks of Gyrotonic Sales Corp and are used with their permission.



E-mail victoriakaufholz@gmail.com Hours by appointment Monday thru Saturday
%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close